top of page

Home
About
Services
Resources
My Approach
Contact

Home
About
Services
Resources
My Approach
Contact

Home
About
Services
Resources
My Approach
Contact

All Posts
Relationship building
Anxiety and stress
Balance
Creating new habits
#MotivationMonday
Overcoming fear
Life Transitions
Physical Health
Self-Care
Toxic Relationship Types
#Friyay
Loving relationships
Growth through Fear
Motivation and Encouragement
Self-worth
Health
Toxic behaviors
Self Growth
#Transformation Tuesday
Gratitude
Work
Mental Health

Anxiety and stress

Coping strategies to help you manage anxiety and stress.

The journey to better mental health can be daunting, but it can take a surprising turn with the presence of a therapy pet. These furry companions bring joy, alleviate stress, and enhance our overall well-being in ways you might not have considered. Imagine coming home to a loving pet that greets you with excitement. This bond can significantly reduce feelings of loneliness and anxiety while providing stability in your daily routine. In this blog post, we will explore the many benefits of having a therapy pet in your life. The Power of Unconditional Love There’s something truly special about the support a pet offers. Although they cannot speak, their mere presence can be incredibly comforting. Research shows that interacting with animals can lower cortisol levels, which is crucial since high cortisol is linked to stress. A study by the University of Missouri found that pet owners may experience a drop in stress levels of up to 30% after spending time with their pets. Furthermo

The Positive Impact of Pets on Mental Health Recovery

The journey to better mental health can be daunting, but it can take a surprising turn with the presence of a therapy pet. These furry companions bring joy, alleviate stress, and enhance our overall well-being in ways you might not have considered. Imagine coming home to a loving pet that greets you with excitement. This bond can significantly reduce feelings of loneliness and anxiety while providing stability in your daily routine. In this blog post, we will explore the many